: Jessica Sanders
: Me Time The self-care guide that transforms you from surviving to thriving
: White Lion Publishing
: 9780711259171
: 1
: CHF 28.00
:
: Recht, Beruf, Finanzen
: English
: 128
: DRM
: PC/MAC/eReader/Tablet
: ePUB
In a frenzied world, self-care offers you thestabilising routine you need to nurture both mind and body.Me Timehelps you to make self-carea restorative, everydaypractice even when you might only have one minute free.Follow itsfour simple steps to transformyourselffromsurvivin to thriving:What actually is self-care?:start by exploring the idea of self-care as a holistic practice for mind, body and soul,I work at my self-care: reflect on your self-beliefs and discover what it takes tosetup and maintaina nurturingroutine,I make time for my self-care: committo original, time-savvy acts,from one-minute rituals through to day-long adventures,I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring andsensible friend, this healing book effortlesslyguides you through everything you need to knowto carve out time for self-care andmakethese moments count. Remindyourselfthat youare worthy of your own care withMe Time.