: DK
: Complete Running and Marathon Book How to Run Faster, Further, Smarter
: Dorling Kindersley Ltd Agency
: 9781409357476
: 1
: CHF 7.10
:
: Sport
: English
: 192
: DRM
: PC/MAC/eReader/Tablet
: ePUB
A one-stop guide for any aspiring runner, from the first step to the first marathonJoining the 2 million runners in the UK (guardian.co.uk)? The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.