: Trevor Griffiths, Marian Langsford
: Emotional Logic Harnessing your emotions into inner strength
: Hammersmith Health Books
: 9781781611838
: 1
: CHF 7.50
:
: Gesundheit
: English
: 210
: Wasserzeichen
: PC/MAC/eReader/Tablet
: ePUB
Two former GPs provide a refreshing and liberating medical view of the useful purposes of our unpleasant emotions to move life on with healthy adjustments (E-motion = energy in motion). They show through true stories how anxiety, anger, guilty self-questioning and depressive emptiness, when viewed in a totally different light, are not negative, but are the vital evidence we need to name our hidden personal values. Harnessing emotion into values-based action plans renews inner strength, prevents illness and transforms setbacks, disappointments and hurts into paths to come through stronger.

Trevor Griffiths studied medicine at Oxford University. He was a pioneering GP for 25-years, introducing counsellors and family therapy into his practice. For the last 15 years he has instead run the Emotional Logic Centre full-time, training Emotional Logic coaches in the UK and around the world to prevent mental illness and socially disruptive behaviour, not just to treat it.