: Lawrence Epstein, Steven Mardon
: Harvard Medical School Guide to a Good Night's Sleep
: McGraw-Hill Companies,Inc.
: 9780071490429
: 1
: CHF 33.10
:
: Ratgeber
: English
Put your sleep problems to rest with this proven six-step planHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:Turn your bedroom into the optimal sleep environmentFinally overcome insomniaSilence buzz-saw snoringRelax restless legsDeal with daytime exhaustionDetermine if sleep medication is right for youImprove your sleep by improving your child's sleep