: John Little, Doug McGuff
: Body by Science A Research Based Program to Get the Results You Want in 12 Minutes a Week
: McGraw-Hill Education
: 9780071597203
: 1
: CHF 30.10
:
: Sport
: English
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.