: Ryan George
: Doorframe Pull-Up Bar Workouts Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
: Ulysses Press
: 9781612433844
: 1
: CHF 13.50
:
: Gesundheit
: English
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BARFollow the programs in this book and achieve the ripped, rock-hard physique youve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:*,Sculpted Shoulders*,Chiseled Chest*,Carved Back*,Ripped Arms*,Washboard Abs*,Firm Glutes*,Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.