: Karl Knopf
: Therapy Ball Workbook Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
: Ulysses Press
: 9781612433455
: 1
: CHF 11.70
:
: Gesundheit
: English
ROLL AWAY ACHES& PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:*,Release tension*,Alleviate pain*,Rehabilitate injuries*,Improve core strength*,Increase flexibility Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.