: Ellie Herman
: Ellie Herman's Pilates Props Workbook Illustrated Step-by-Step Guide
: Ulysses Press
: 9781569754900
: 1
: CHF 12.60
:
: Gesundheit
: English
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:The elastic exercise band increases resistanceThe ethafoam roller creates stability challengesThe Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:Build balanceRelease tensionAlleviate painRehabilitate injuries