The Business Leader's Health Manual Tips and Strategies for getting to the top and staying there
:
J. McGannon
:
The Business Leader's Health Manual Tips and Strategies for getting to the top and staying there
:
Palgrave Macmillan
:
9780230236905
:
1
:
CHF 47.40
:
:
Pflege
:
English
:
268
:
Wasserzeichen/DRM
:
PC/MAC/eReader/Tablet
:
PDF
Many business leaders do not take care of their health. Each chapter of this interactive manual explores an aspect of the health and vitality of the modern business leader, and provides solutions based on up-to-date medical science and more than 20 year's experience at INSEAD with more than 75,000 corporate executives.
Cover
1
The Business Leader’s Health Manual
4
Contents
8
The authors
12
Foreword
13
Introduction
14
1 The Heart of the Matter: From Ticker to Timebomb … and Back!
16
2 Nutrition for Health, Energy, and Longevity
66
3 Fit to Lead
101
4 The Leader’s Brain: Protecting the Hardware
153
5 Programme the Software from a Normal Brain to a Superb Brain
176
Epilogue
203
Appendix I Nutritional Tables, Self-Assessments, and Exercises
207
Appendix IIa Building a Left Brain You Can Trust
233
Appendix IIb Building a Right Brain to Take Refuge and Recharge
249
Index
263
